The SLR Life is Sarah Louise Rector's workout app, with on-demand dance cardio, sculpt and toning classes, guided programs and challenges. WHAT YOU CAN DO IN THE APP - Stream hundreds of recorded workouts on demand - Choose dance cardio, body tone, barre, sculpt and aerobics-style classes, plus quick 5 and 10 minute sessions - Follow guided programs such as Strong and Sculpted, Build Core Strength, Upper Body Unlocked and the Glow Up 4 Week Plan - Take on challenges such as the 7 Day Stretch Challenge, 7 Day Strong and Toned Arms and the 10 Day Cardio Challenge - Find programs for pregnancy and new moms, including Mama To Be: First Trimester and Beyond, Pregnancy and Beyond, Movin' Mama and Mommy and Me - Follow the community feed for updates - Message the studio with a question - Buy and manage your subscription from the pricing page MEMBERSHIPS - All Access monthly and yearly subscriptions - VIP Access ABOUT SARAH Sarah Louise Rector has taught fitness in Los Angeles since 2016, starting with boutique group fitness classes and continuing with in-person and virtual personal training. Her workouts sculpt long, lean muscle through small movements and high repetition, with dance cardio sessions mixed in to keep you moving.