Somatics & Breath with Rachel is a library of breath and body-based practices with Rachel Fearnley, made to go at a pace your body can stay with. Open the app, pick what suits today and press play. Practices fit into a lunch break and settle easily into the end of a long day. Tell the app what you are after, how much time you have and how familiar you are with this kind of work, and it shows you where to start. CHOOSE WHAT YOU NEED Calm My Anxiety Come Back To My Body Feel Safe & Held Sleep & Deep Rest Release Anger, Find My Voice Feel Joy & Aliveness Heal Shame, Find Self-Worth Learn A CALM PLACE TO COME BACK TO Whether you are stressed, tense, frustrated, flat or simply wound up, you can start where you are. You do not need any experience, and there is nothing to get right. It is a calm, uncluttered space to return to whenever you need a reset, at home or on the go. GENTLE AND TRAUMA-INFORMED Every practice is made with an understanding of how stress and overwhelming experiences are held in the body. You are invited, never pushed. Go at your own pace, stop whenever you need to, and take only what feels right for you today. BUILD GENTLE DAILY HABITS Small daily habits you can tick off, so looking after your nervous system becomes part of your day instead of one more thing on the to-do list. YOU’RE NOT DOING THIS ALONE Share what is coming up, read what others are noticing, and feel part of a community of people doing the same work. GUIDED COURSES AND SHORT LESSONS Step-by-step courses take you deeper, and short audio lessons explain what is happening in your body and why the practices work. New content is added regularly. MADE BY A REAL HUMAN Every practice and audio is recorded by me or by a real teacher. No AI voices, ever. ABOUT ME I’m Rachel Fearnley, a somatic practitioner and breath teacher. These are the practices I use and teach, made to be simple enough to do on a hard day. Rachel Somatics is a subscription app that gives you the full library, and you can cancel anytime. This app offers general wellbeing practices and is not a substitute for medical or mental health care. Please go gently and stop any practice that does not feel right for you. Terms of this product: https://app.breakthroughapps.io/terms_and_conditions.html Privacy Policy: https://app.breakthroughapps.io/privacy_policy.html