Foam rolling will loosen muscles and accelerate recovery, but only if you do it properly. The app is compatible with all foam roller brands (TPTherapy grid, Blackroll, Hyperice…) • Muscle tension relief. • Correcting muscle imbalances. • Increased range of motion. • Injury prevention. • Reduction of pain. • Get rid of trigger points. • Prevent from new trigger points. Foam Roller Massages is a complete guide with special fascia trainings for all your muscle groups. • Basic rolling • Leg rolling • Back rolling • Neck rolling • Full Body Strength • Core strength Fitify Apps Be stronger, leaner, healthier with Fitify – your very own personal trainer. Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball or Foam Roller).