Caynax Home Workouts is a home workout app with workout plans and 30 day challenges. A voice coach says each exercise, counts your reps at a steady pace and tells you when to rest and what comes next, so you can get fit without leaving your home or watching the screen. Simple exercises such as squats, push-ups, lunges, plank, crunches and burpees train your whole body at home without equipment, in the office or before bed. Home workout plans with no equipment - Workout plans for beginners and advanced users, from a 5-minute workout to a 4 weeks beginner's workout plan - Full Body Workout in 1, 2 or 3 series for strength and endurance - HICT - High Intensity Circuit Training, Tabata and Tabata Cardio for HIIT, intervals and a cardio workout at home - Burn Fat Fast and the 5-minutes Fat Burning Workout for short fat burning workouts - Butt Workout, Bedtime Glutes and Slim Waist Workout for your buttocks, glutes, hips and thighs - 10's Beginner Workout, Good Morning Workout #1 and #2 for a morning workout, and an Office workout with stretching and exercises you can do at your desk 30 day challenges - 30 Day Squat Challenge, 30 Day Push-Up Challenge, 30 Day Lunge Challenge, 30 Day Plank Challenge, 30 Day Wall Sit Challenge, 30 Day Crunches Challenge and 30 Day Burpee Challenge - Reps or seconds rise step by step, with rest days in between: the squat challenge starts at 50 squats, the plank challenge at 20 seconds - Days 1-16 are free. Days 17-30 need Pro, or you can unlock a day for 16 hours by watching a short video ad A voice coach that counts your reps - Hear the exercise name, a countdown, "Up" and "Down" or "Right" and "Left" for every repetition, the break and the next exercise - Set the number of reps, the pace or the time of each exercise - The voice is your phone's text-to-speech (TTS) engine; you can edit the spoken texts - Pictures of each position, plus a demo of any exercise before you start - Previous and next buttons skip an exercise; pause at any time - A notification keeps the workout running in the background, the screen can stay on, and the workout pauses during a phone call Workout schedule and reminders - Add a workout plan to your schedule: every day, every few days or on the weekdays you choose - A workout reminder at your time, with a 15 or 30 minute snooze - My current workouts shows today's workout and the days you have completed, so you can follow your progress through a plan Create your own workout (Pro) - Build custom workouts from the built-in exercises, with your own reps, pace and breaks - Add your own exercises with a name, a number of reps and a time per rep - Put your own workouts in the schedule like any plan Exercises to do at home For legs and glutes: squats, jump squats, lunges, wall sit, glute bridges, donkey kicks and fire hydrants. For abs: plank, side plank, crunches, sit-ups and leg raises. For cardio: burpees, jumping jacks, high knees and mountain climbers. Workout goals Filter the bodyweight workouts by goal: abs and belly, arms, back, butt, chest, legs, shoulders, thighs, strength, endurance, stretching, warm-up, fat burning, intervals, and plans for ladies, beginners or advanced users. Your goal, your pace Many people use home workouts to get in shape, lose weight, build strength and stamina, tone their abdominal muscles or simply stay fit. A no gym, no equipment workout fits a busy day, whether your goal is weight loss or fitness. The app plans and guides the workouts; the results depend on your training. Remember to do a warm-up and stretching before a workout, and ask a doctor first if you have a health condition. Free and Pro Caynax Home Workouts is a free app with ads. Pro is a one-time in-app purchase, not a subscription: it lets you create your own workouts and exercises, opens all locked challenge and workout days, lets you pick the countdown beep sound and removes ads. A separate one-time purchase removes ads only.